Guide
My Book & progress
The REFLECT tab shows your progress over time: My Book (your full training record), Stance and Sessions.
- Read your training record in My BookMy Book keeps your whole training history as month pages. Read a month, a week or a single day.
- Free
- Set a goal for the monthWrite one goal in your own words on a month page in My Book, and change or clear it later.
- Free
- Find old notes and put them back on HOMERead your archived notes, goals, targets and healed injuries in My Book, and add a new note about one to HOME.
- Free
- Map your stanceScore yourself across the five O.U.R. perspectives, read your stance card and share it.
- Read your development storyA short written story of how your vocabulary has grown, on the STANCE tab once your first move is 90 days old.
- Premium
- Review your training sessionsSee every session you saved in one list, filter it, open one to read the details and share a spar card.
- Free