Read your training record in My Book

On REFLECT › MY BOOK, scroll to a month, tap a day in the practice calendar to open its week, then tap a day to see what you trained.

Steps

Tap REFLECT. It opens on MY BOOK.
Scroll down. Each card is one month, newest first.
Keep scrolling to go further back. Older months load as you reach them. You can also tap LOAD MORE.
Tap a day on a month's practice calendar. The week holding that day opens.
Tap a day in the week. That day opens, with everything you saved on it.
Tap the back arrow to return to the week, then to the book.

Four counts at the top: sessions, moves added, stale moves and reps. Under them you may see your sharpest and least trained category.
PRACTICE CALENDAR: one square per day. Darker means more on that day, compared with the month's busiest day.
MY GOAL THIS MONTH: a goal you write yourself. See Set a goal for the month.
STAMPS: targets you finished, such as a personal rep target or a class homework. Tap one to read it.
MILESTONES: marks the app notices, like your 50th move or your first battle logged.
BATTLES AND COMPETITIONS: battles you saved. Tap the arrow to see rounds and notes.
TRENDS: sessions and reps compared with last month, and moves you have not trained for a while.
NOTES AND OLD PAGES: things you put away. See Find old notes and put them back on HOME.

An empty block folds shut and shows NONE. Tap it to open it.

Tap the month's name for more detail: a bar per category, every move you trained, the kinds of sessions, injuries and battle results.

SHOW: choose All, Training, Homework, Milestones, Battles and competitions or Notes and old pages. Months with nothing of that kind are skipped.
CALENDAR COUNTS: choose what the calendars shade: All, Training, Battle, Conditioning or Notes.
YEAR: see twelve small calendars and the year's totals. Use the arrows to change the year. Tap a month to jump to its page. Tap MONTHS to go back.