Log today's training

Watch: Log Today

Steps

1. On HOME, pick the day. HOME starts on today.
2. Tap the LOG TODAY tile. On other days it reads LOG SEP 28 or PLAN SEP 28. You can also tap +, then Log Today.
3. Pick a tab: TRAINING, BATTLE, CONDITIONING or REST.
4. Fill in what you want to keep.
5. Tap SAVE. Only the tab you are on is saved.

Training

Nothing is required. You can fill in:

• HOW DID YOU ARRIVE?
• WHAT I WORKED ON: tap +, then Add moves or Add a set. Each move gets a reps counter. The box below is for anything else.
• HOW IT FELT
• WHAT KIND OF SESSION WAS IT?
• DURATION in hours and minutes, and LOCATION
• + ADD VIDEO LINK and TODAY'S NOTE

You see Session logged when it is saved.

Conditioning

SESSION NAME is required. Add a DURATION. Then open STAMINA, STRENGTH or MOBILITY and pick what you did.

Battle

See Log a battle.

Rest

Pick a rest type: REST, ACTIVE RECOVERY, INJURY OR SICK or OTHER. You can skip it if you mark something sore or log an injury that starts that day. You can also add TODAY'S NOTE, your SLEEP and WHAT'S SORE TODAY. For injuries, see Track an injury.

Where your log goes

• A log for today or a past day goes into My Book. On HOME, tap See this day in My Book to see it.
• A log for a future day stays on HOME as a plan.
• A rest day shows under REST on HOME and in My Book.
• To change a log, open the same day and tap the log tile again. Each tab opens with what you saved.