Guide
Training
The tools you use while you train. Most live on MOVES › DRILL; Spar lives on BATTLE › RIVALS.
- Drill the moves slipping awaySee which moves and sets you have not trained for a while, and start a drill on them in one tap.
- Free
- Record a timed Drill sessionPick a move, tap the screen for every rep while a timer runs, then save the session and add how it felt.
- Free
- Count reps quicklySwitch your move list from Browse to Count and tap + after each rep. The reps save to the move's total by themselves.
- Free
- Build a Tabata timerSet work, rest and rounds once, save the timer, and run it again whenever you train.
- Free
- Add photos to timer stepsPut a photo on each round of a Tabata timer, so you see what to do next without reading.
- Phone app only
- Set a rep target with GrindPick a move or a set and a number of reps to reach. Every rep you log on it counts toward the target.
- Free
- Spar in roundsTrain battle rounds on your own. You end each round with a tap, and the rest counts down by itself.
- Spar 1 vs 1 with a friendTake turns with a partner on one phone. Tap to switch turns, and the app times every round for both of you.
- Build and run a workoutBuild a workout once from steps like exercises, drills and timers, then run it step by step.
- Free
- Leave a note for your next sessionAfter a saved session, write what to focus on next time. The note waits for you on HOME under BEFORE YOU TRAIN.
- Premium