Spar in rounds

Watch: Use Spar for Round Training

Steps

1. Tap BATTLE, then RIVALS.
2. Tap START SPAR.
3. Tap SOLO.
4. Under SESSION MODE, pick ROUNDS, TIME LIMIT or CYPHER TILL DEATH.
5. Set the number of rounds (1 to 30) or the time (5 to 30 minutes).
6. Pick a REST RATIO, like 100%.
7. Tap START SESSION.
8. Tap the screen to start round 1. The screen turns red and shows GO.
9. Dance. Tap anywhere to end the round.
10. Rest while the green screen counts down. The next round starts by itself.

How rest works

Rest is your round length times the ratio. A 40-second round with 100% gives 40 seconds of rest. Random picks a new ratio each round.

In the last 5 seconds of every rest you see GET READY.

Show Rest Countdown is off at first. Then the rest time stays hidden until the last 5 seconds, like in a battle. Tap SHOW during a rest to see it.

End and save

• ROUNDS ends after the last round. TIME LIMIT ends at the first break after time is up. CYPHER TILL DEATH goes on until you stop.
• Tap END SESSION, then END AND SAVE, to stop early.
• On the finish screen you see your rounds, the work and rest time of each, and any new records.
• Add notes and check-ins if you want, then tap SAVE SESSION.

Train specific moves (optional)

Turn on Train specific moves before you start. Pick moves from your Spar list or Random from my library. They show on the screen while you rest.

Save a setup

On the finish screen, tap SAVE THIS SETUP. Next time, tap the save icon at the top of the setup screen to open MY SETUPS and load it.