Drill the moves slipping away

Steps

1. Tap MOVES, then DRILL.
2. Make sure DRILL is picked in the bar under it (not TABATA or GRIND).
3. Read the line under the ring, for example "5 moves waiting for you".
4. Tap the pill on the right (it shows 14 DAYS) to choose 7 DAYS, 14 DAYS, 30 DAYS or CUSTOM.
5. Find a move in the list. The oldest ones are at the top.
6. Tap DRILL on its row.
7. Tap REPS to start counting. See Record a timed Drill session.

A red dot on the DRILL tab means some moves are waiting.

What the list shows

• Each row shows "Last trained: 12 days ago", or "Never trained".
• Never-trained moves come first.
• Sets are listed too, with the tag SET. A set counts as trained on the last day you trained any of its moves.
• A move with a video link has a play button.
• The ring shows how much of your library is fresh.

What counts as training

The list reads the last day you logged reps on a move. Drill, Tabata, Count taps, Spar and Grind all count.

How difficulty changes the days

The day filter is stretched by the move's difficulty:

• Easy moves wait 1.5 times longer (21 days at 14).
• Advanced moves show up sooner (10 days at 14).
• Other moves use the number you picked.

This does not apply to sets. See Set how hard a move is.

The list is empty

You see "All caught up! No moves are stale." when nothing is over the limit. You also see it when Settings › Execution Decay is set to Off. Moves in a category with Execution Decay turned off never show here.