Build and run a workout

Build a workout

1. On HOME, tap WORKOUTS. It is under the Log Today tile.
2. Tap NEW WORKOUT.
3. Type a name under Workout name *.
4. Optional: pick a Type, like Breaking, Gym, Calisthenics or Stretch.
5. Tap ADD STEP.
6. Pick a Step type and fill it in. Tap DONE.
7. Add more steps the same way.
8. Tap SAVE.

Step types

• Exercise: sets, and reps, time or weight × reps. You can set the rest between sets.
• Timer: seconds and rounds.
• Move, Drill, Spar, Flow: a training step, with a move if you want one.
• Note: text to read during the run.

Rest between exercises (s) sets the rest after each step. It starts at 60 seconds.

Run a workout

1. On HOME, tap WORKOUTS.
2. Tap START on a workout. It shows once the workout has a step.
3. Follow the screen. It shows "Step 1 of 5", the step and a timer or rep count.
4. Tap SET DONE or MARK DONE when you finish. During a rest, tap SKIP REST to go on.
5. On WORKOUT DONE, tap SAVE.

Timed parts move on by themselves. The screen stays on during a run.

At the bottom you also have PAUSE, CHANGE REPS (or CHANGE TIME) for this set only, and SKIP. On a Drill, Spar or Flow step, OPEN DRILL, OPEN SPAR or OPEN FLOW opens that tool.

Put it on your days

Save the workout first. Then open it again, and under SCHEDULE & HABIT tap CREATE A LINKED HABIT. The habit decides the days. On those days the workout shows under TODAY. Saving a run ticks the habit for that day. See Create a habit.