Review your training sessions

Pause

Steps

1. Tap REFLECT, then SESSIONS.
2. Scroll the list. The newest session is at the top.
3. To narrow it, tap SPAR, DRILL or TABATA. Tap ALL to see everything again.
4. Tap a session to open its details.
5. Close the sheet to go back to the list.

What is in the list

Under ALL you see every Drill, Tabata, Spar (solo, 1v1 and Competition Simulation), Flash Cards, Combine, Explore, Restore / Remix / Rebuild and Workout session. SPAR shows all three kinds of spar.

Each row shows the name, the type, the date and a number on the right, such as reps or rounds.

What a session shows

It depends on the type. For example:

• Drill and Tabata: reps, duration and your reflection. A Tabata also shows its rounds and your body check.
• Spar: round times, total time, the moves you trained, a ROUNDS table and your notes.
• Spar 1v1: the score, both sides' rounds and times, and your journal.
• Workout: the steps you did or skipped. If the workout still exists, tap OPEN WORKOUT to go to it.

If you answered the check-in, you also see how you arrived, your BODY CHECK-IN and the kind of session.

Round videos

On the phone app, a solo Spar or Competition Simulation session shows the videos you recorded for each round, in the ROUNDS table. Tap one to watch it. These videos are kept only on that phone and are not backed up.

Share a spar card

1. Open a Spar, Competition Simulation or Spar 1v1 session.
2. Tap SHARE CARD.
3. Optional: tap ADD PHOTO.
4. Tap SHARE to send it, or SAVE to keep the image.