Create a habit

Steps

1. On HOME, tap +.
2. Tap Add Habit. The NEW HABIT sheet opens.
3. Type a name under HABIT NAME. This is the only field you must fill in.
4. To make a checklist, tap ADD STEPS and type the first step. Tap ADD STEP for more.
5. Under TIME OF DAY, pick MORNING, MIDDAY, AFTERNOON, EVENING or ANYTIME. You can pick more than one.
6. Under REPEAT, pick EVERY DAY, SPECIFIC DAYS, WORK DAYS (Monday to Friday) or NO REPEAT. For SPECIFIC DAYS, tap the days you want.
7. Tap SAVE.

The habit shows under TODAY on every day its repeat matches.

Add more to a habit

• A photo, video or link on a step. Tap the attach button next to the step. Web link works everywhere. On the phone app you also get Attach photo from phone and Attach video from phone.
• A timer. Under TIMER, tap ATTACH TIMER and pick a saved timer, or make a NEW TIMER. On the tile, tap the timer's name to open it.
• A workout. Under WORKOUT, pick one of your workouts or + Create new workout. Finishing the workout ticks the habit. The tile gets a START button.
• A time. AT A SET TIME adds a clock time to the tile.

Tick it off

• A habit without steps has a box on its tile. Tap it.
• A checklist has a box for each step. The habit counts as done when every step is ticked. The tile shows your progress, for example 2/3.
• You can tick any day you pick on HOME, not just today.

A done habit is crossed out on its tile and listed under HABITS for that day.

Change it later

• On the tile, tap ⋯ › Edit to open EDIT HABIT.
• A habit set to NO REPEAT shows on no day. To find it, tap ⋯ at the top of HOME, then Manage habits.